SHAPE YOUR SLEEP. SHAPE YOUR LIFE.
So, you’re still awake in the wee hours of the morning. You’ve already tossed and turned all night trying to get comfortable, but it’s still not enough to finally get a good night’s sleep. We’ve all been there. It sucks.
Luckily, there are a few creative ways to help you fall asleep faster. Here are 5 tips to combat your restlessness right now:
Cool Off Your Room
By simply turning your thermostat down a couple degrees, you make the air around you colder. Shocking, right? But what’s easy to overlook is that when the air around you is cooler, your core body temperature adjusts itself to the perfect temperature, helping you fall asleep faster! So, wrap yourself in some blankets and get cozy!
Try Relaxation Techniques
We’ve all heard of counting sheep, but there are other methods to help you fall asleep faster. One especially effective tactic is to think about some of the most relaxing scenes you have experienced in your own life. Throw in some deep breaths and some counting, and you’ve got yourself a sweet, sweet recipe for some of the most relaxing sleep ever.
Dim Your Room
By dimming any bright lights before you get ready to go to sleep, including your alarm clock or phone, you are gradually preparing your body for a long slumber. Bright lights can potentially trick the body into thinking it’s ready to start the day, leading to a poor night of sleep (yuck!). Dimming your lights about 30 minutes before going to sleep can not only save you from sleepless nights, but also help you fall asleep faster.
Upgrade Your Pillows
Sometimes it makes sense to save some money and buy the cheaper version of things—hey, it’s a “good deal,” right? However, pillows are not one of those things—at all. Far too many people cause unnecessary stress on their bodies by using a pillow that feels like cardboard (or some other analogy that casts cheap pillows in a bad light)! Being comfortable is low hanging fruit to help you fall asleep faster. It doesn’t matter whether you like firm or soft pillows—as long as you’re sleeping on a high-quality pillow, you’re going to really transform your sleep routine.
Upgrade Your Mattress
Many people try to fix every little step in their nightly routine, but overlook the most important part of your entire sleep experience – the mattress! Memory foam mattresses in particular are effective at helping people fall asleep faster and stay asleep longer. They’re also great for full body support, back pain, and overall health and wellness. Kyvno offers a gel-cooling memory foam mattress with a convenient, adjustable bed base. It’s worth trying out if it helps you fall asleep faster! But what’s even better is it’s a low risk/high reward purchase because they offer a 120 day sleep satisfaction guarantee. Try it out today!